Sometimes, a dream as you
first envision it doesn't work out for you.
Don't give up. Re-evaluate that dream.
Perhaps you can adapt pieces of it into something just as rewarding. Adaptation is a creative process, not a
symbol of failure. I call adaptation practical
dreaming. A dream that didn't work as
you envisioned it may prove to be your greatest success. From one broken dream you may discover a
thousand more to pursue.
•••••
Here is a simple
visualization to help you begin to reconstruct a dream. Visualization techniques are most effective
when you engage them daily.
Choose a quiet
place. Relax in a meditation position
that is comfortable for you. Close your
eyes if you prefer.
Begin to breathe -
deeply, slowly, regularly.
Let yourself
imagine....
Near you is a
shimmering blanket of white light. Reach
out, feel its softness and warmth. Pull its protective layers around you. Bury your face in its soft folds. Inhale its warmth, lightness and comfort. Inhale.
Feel the fibers moving into the farthest reaches of your being. Exhale any dark clouds of discouragement,
failure and self-doubt, any anger and negativity that distracts you from your
purpose.
When you are relaxed
and at peace with yourself, think about your original dream. Imagine it breaking into pieces.
Select one piece and set the rest aside for now. Examine it carefully. What attracted you to this segment? Can you adapt it into a new beginning?
What steps can you take
today to build this practical dream?
If you would like someone to help you construct or reconstruct the dreams you have for your life, contact me! My Life Coaching services can help you discover and live the dream life you desire! I currently have a limited
number of spots available in my private therapy and coaching practice in Uptown
New Orleans. You may call me to make an appointment at 504-481-8997.
Dr. Eileen Wynne